Autoimmune Elimination Diets Can Help Improve Leaky Gut and Inflammation

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In today's video, Dr. Justin Marchegiani tackles the improve your leaky gut and intestinal inflammation through autoimmune elimination diets. Elimination diets are essential to helping to reduce inflammation, heal a leaky gut and help reverse autoimmune disease. Most elimination diets involve reducing certain foods that put digestive stress on the body and make it hard to break down and absorb nutrition from food. As our body loses the ability to break down nutrition from food long term nutritional deficiencies occurs which effects our immune systems function to help stave off opportunistic invaders like parasites, bacterial and fungal overgrowth.

Any individual trying to improve their health should follow the recommendation from Dr. J regarding what foods to avoid initially for at least the first few weeks to a few months. As you start to heal there is a time during the elimination diet where certain foods can be added back in systematically to avoid foods are trigger inflammation, leaky gut and autoimmune disease. Watch this video to learn more how Dr. Justin use elimination diets to reduce inflammation, autoimmune disease and heal leaky gut.

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Please watch: "GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A"
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