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Welcome to HealthyKidney Inc. This video is about Exercise and Improving Kidney Function. This is a trending topic right now in the kidney disease community. Thanks for tuning in.

We have always stressed the importance of exercise, especially aerobic exercise on better kidney and overall health. Many people with kidney disease wonder if they are able to exercise, or what exercise is best for them. In this video we answer that question and go over the ideal exercises for chronic kidney disease sufferers. In short, people with chronic kidney disease can and should exercise.

People who decide to follow an exercise program end up stronger and have more energy. The benefits of exercise on kidney and overall health are plentiful and include. After implementing an adequate exercise, it becomes easier to get around, do your necessary tasks and still have some energy left over for other activities you enjoy.

In addition to increased energy, other benefits from exercise can include improved muscle physical functioning, better blood pressure control, Improved muscle strength, lowered level of blood fats, (cholesterol and triglycerides), Better sleep, and better control of body weight. We already know that obesity is not good for kidney disease, and maintaining a healthy weight is very important.

As far as what exercises are recommended, we recommended walking or running for 30 minutes, 5 days per week. Furthermore, opt for continuous activity such as walking, swimming, bicycling (indoors or out), skiing, aerobic dancing or any other activities in which you need to move large muscle groups continuously. Aerobic exercises are preferred. Work toward 30 minutes a session. You should build up gradually to this level. Low-level strengthening exercises may also be beneficial as part of your program. Revolve your workout around low weights and high repetitions, and avoid heavy lifting.Consider implementing a kidney friendly exercise program, and to your best kidney health.

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Exercise And Improving Kidney Function Short

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