💊 Probiotics, that are properly researched are going to improve the humans of the future and our planet. Relative to human health we can expect to improve digestion, cardiovascular health, allergies, and much more. At the same time, we can improve farming practices, save bee colonies, and potentially purify water.

Here's the thing, this definitely seems super far-fetched but microbes are everywhere, they are the thing that connects everything into one ecosystem. By improving microbial diversity and modulating existing bacteria we can optimize for more favorable compositions yielding the stuff mentioned above. Currently, this is completely new research, so this piece is more so something to get us all excited about the future.

🏥 This is not medical advice🚨 Please keep in mind I'm not a professional, so be sure consult your doctor before making any decisions.

🎙️ Check out the full version from the Rich Roll Podcast ft. Raja Dhir, Ara Katz: richroll.com/podcast/ara-katz-raja-dhir-445/

TIMESTAMPS:
0:00 Intro
1:17 What is a probiotic?
3:35 Probiotic benefits
7:14 Probiotic myths
12:15 Advice to improve gut health

WHO AM I:
I'm Mike, a content creator that's obsessed with improving his health so that we can all live to the age of 100 while living a vibrant, purposeful, happy life. My objective is to use myself as a guinea pig to explore the best ways to optimize our mind and body, and along the journey share my learnings with lovely people like yourself 😊

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