Always Hungry? This video will help you to balance out your hunger hormones using what I call the "3 Pillars of Appetite Control". These tips will help you to feel less hungry while in a calorie deficit, while improving the health of your metabolism at the same time! This truly how you suppress your appetite naturally. (as sketchy as that sounds lol)
The Pillars: Blood Sugar Management, Slow Absorbing Foods and Healthful Behaviours, help you to balance your hunger hormones which in turn increases feelings of satiety and decreases feelings of hunger.
We'll be discussing briefly the hormones insulin, ghrelin, leptin, peptide yy, cholecystokinin and others and how various foods such as high GI carbohydrates, proteins, and fiber interact with them to help you feel more full/ less hungry on a diet.
Disclaimer: I'm not a doctor or a scientist - I just read a lot of books in an attempt to understand obesity/personal transformation. I always base all my videos in science however and you can find references below.
The ideas/science in this video came from a number of diet and nutrition books - but most notably was Always Hungry by Dr. David Ludwig (Harvard). Dr. Ludwig takes a pretty moderate approach to weight loss with obese patients in his clinic - and I thought his recommendations were among the least biased!
Studies Mentioned:
ncbi.nlm.nih.gov/pubmed/10885323
sciencedirect.com/science/article/pii/S2352939319300600
ncbi.nlm.nih.gov/pmc/articles/PMC3718776/
ncbi.nlm.nih.gov/pmc/articles/PMC4757923/
ncbi.nlm.nih.gov/pmc/articles/PMC5585994/
sciencedirect.com/science/article/pii/S0196978115002454
ncbi.nlm.nih.gov/pmc/articles/PMC3845441/
sciencedaily.com/releases/2008/12/081211081446.htm
How To Suppress Your Appetite Naturally | Hunger Hormone Science | Weight Loss
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