Take Dr. Berg's Advanced Evaluation Quiz: bit.ly/EvalQuiz

Dr. Berg talks about how to use lactic acid to improve your digestion. Lactic acid bacteria are the most friendly microbes and they can act as a cleaner of your colon, it can enhance digestion and it can also support a healthy immune system. You can get it in Kombucha tea, pickles, pickled vegetables, sauerkraut, and kefir.

Make Kombucha Tea
wikihow.com/Make-Kombucha-Tea

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg

Instagram: bit.ly/IG-DrBerg

TikTok: bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

• Lactic Acid Bacteria and Fermented Foods: Benefits – Dr.Berg ( Download)
• Benefits of Lactic Acid from Sauerkraut – Dr. Berg ( Download)
• Which Fermented Foods Can You Eat on Ketogenic Diet – Dr. Berg ( Download)
• The Best Probiotic Food Is Definitely NOT Yogurt ( Download)
• 8 Reasons Why You Should Eat More Sauerkraut ( Download)
• Maximizing Gut Health: Optimal Timing for Probiotic Intake ( Download)
• The Benefits of Lactobacillus (a Friendly Microbe) ( Download)
• Health Benefits of Kimchi - Dr. Berg ( Download)
• Kombucha Tea vs. Apple Cider Vinegar: Which is Better – Dr. Berg on ACV Benefits ( Download)
• Dr. Berg explains a hidden benefit to eating fermented vegetables #drberg #fermented #healthy ( Download)
• The 7 Proven Benefits of Probiotics-Dr. Berg Explains ( Download)
• The BEST Meal to Clean Out Your Arteries ( Download)
• Kefir vs. Kombucha Tea: Which One is Healthier ( Download)
• The Amazing Benefits of Pickle Juice – Dr. Berg ( Download)
• Dr. Berg explains the health benefits to fermented vegetables #drberg #vegetables #fermented ( Download)