Here's how I make L. reuteri yogurt starting with MyReuteri in capsule form. You will require:
1 capsule MyReuteri
1 tablespoon inulin
1 quart of organic half-and-half
Heating device capable of maintaining a temperature of around 100 degrees F for 36 hours
I use half-and-half as it yields the best texture and I reject the notions of limiting saturated fat and calories.
You can also use canned coconut milk but a couple additional steps are required to prevent separation of fat and solids:
Pre-heat to 180 degrees F, then allow to cool to 100 degrees F or less. Add one tablespoon inulin, one tablespoon sugar, and one teaspoon of guar gum, then whip with a stick blender. Add the contents of one capsule of MyReuteri, stir, then cover and place in your heating device.
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