Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are commonly found in foods like yogurt, kefir, and fermented products. Probiotics support gut health and overall well-being.
Yogurt (Curd/Dahi): Traditional home-set Indian yogurt is a natural source of probiotics, primarily containing strains of Lactobacillus and Bifidobacterium. Consuming yogurt regularly can help improve gut health and digestion.
Lassi: Lassi is a popular Indian beverage made from yogurt, water, and spices. It often contains probiotic strains that contribute to its digestive benefits.
Buttermilk (Chaas): Buttermilk is a diluted yogurt drink commonly consumed in India. It contains live cultures that can aid digestion and provide probiotic benefits.
Fermented Foods: Fermented porridges are one of the easiest ways to get probiotics.
Homemade Pickles: Traditional Indian homemade pickles are another great option to get your probiotics. They also increase the digestibility of the foods.
Probiotic Supplements: In recent years, the market for probiotic supplements has grown in India. Various brands offer probiotic supplements containing specific strains of bacteria in controlled doses.
Prebiotic Foods: While not probiotics themselves, prebiotics are non-digestible fibers that nourish beneficial gut bacteria. Foods like onions, garlic, asparagus, and bananas are common sources of prebiotics in Indian cuisine.
It's important to note that the effectiveness of probiotics can vary based on factors such as the specific strains used, the individual's health status, and the overall diet. Before incorporating any new dietary supplements or making significant changes to your diet, it's advisable to consult with a healthcare professional, especially if you have any underlying health conditions.
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