While raw milk is becoming harder to obtain and more and more expensive, home fermentation can provide many of the same benefits. Bacteria like L. reuteri most likely came into the human microbiome from animals like cattle in the first place. They have many surprising health benefits but sadly in recent decades they have declined within the microbiome of most humans.

I use probiotic tablets or capsules as a starter to make my yogurt. It is very easy to do in an instapot, but I feel it works best if you first ferment a small starter and then add in the rest of the milk after it has time to develop. Make sure to wipe down the sides and top of the instapot before adding more milk as this can lead to mold.

When you eat raw meat, you miss out on the glycine in the bones; when you cook a steak it should always be bone-in, or better yet make pot roasts and soups. This also breaks down the collagen a great deal, which is very helpful for digestion. If you simply swallow a chunk of collagen it will probably pass right out in the same way it came in!

I do a 36h fast every week and a 72-96h fast once a month but if everyone just did one 72-96h fast per YEAR it would make a big difference to the world's health over time.

Some supplements I take regularly, many of which will aid in mitochondrial function:

6g taurine
6g glycine
3g AAKG
1g TMG
1g L-cysteine
250mg niacin
250mg bilberry powder
500mg Hyaluronic acid powder
100mg Orotic Acid (for gout and chelation)
300mg oil of oregano (in addition to the toothpaste)
60ml vinegar neutralized by one teaspoon of potassium bicarb - neutralizing the acidity does not impede its utility in the body.

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Taurine: shrsl.com/4nkrg

Glycine: shrsl.com/4nkrk

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L-Cysteine:https: shrsl.com/4nkrt

Niacin:https: shrsl.com/4nkrx

vitamin k2 powder: shrsl.com/4nks0

Bilberry Powder: shrsl.com/4nks1

Orotic Acid: shrsl.com/4nksf

Chamomille extract: bulksupplements.com/products/chamomile-extract-powder

Magnesium hydroxide for toothpaste: shrsl.com/4nks6

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I get most of these supplements from bulk supplements dot com and some of them like essential oils and capsules from the vitamin shoppe, which I just pick up in person.

I put the powders into small mason jars in my medicine cabinet. This makes it quick, easy and mess free to mix them all into a dixie cup and take the powders together. I usually do this about an hour after a meal, or sometimes just before a meal. Some supplements can irritate the stomach when taken without food and some are useless without other amino acids, so it is better to take them around meal time or a while after. I take it afterwards so the supplements don't compete with a meal for absorption.

You should not generally take supplements while fasting, most of them will do nothing while fasted and could cause issues. However, you can take arginine-alphaketoglutarate and glycine while fasted and these can be helpful. The alphaketoglutarate portion in AAKG is the important part and is beneficial for your stem cell. And yes it will absorb the alphaketoglutarate and it will be useable. You don't need to have Ca AKG.

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Music courtesy Karl@whitebataudio

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