Getting your wisdom teeth out? Let's talk about how you can heal quickly by planning ahead!
These days, most dentists don’t need to prescribe strong pain pills or narcotics for wisdom tooth recovery. Instead, cold compresses or over-the-counter anti-inflammatories are all that’s needed. As long as you keep inflammation down, the recovery process can be as straightforward as possible. If prescription pain relieves are necessary, it’s usually only for the first day or so of your wisdom teeth recovery.
Most importantly, follow your surgical home care instructions as carefully as possible. That means no smoking, no drinking through a straw (the suction might pull your clot out and cause a dry socket) and again, taking medication as directed. You’ll also need to be really gentle about cleaning your mouth. Don’t brush around your extraction sites for several days and only rinse gently to remove food debris. Try to avoid spitting (again, because of dislodging the clot) and instead let any water just gently drip out of your mouth.
For the first few days of your wisdom teeth recovery, plan to stick to a soft diet. Food like yogurt, ice cream, pudding, applesauce, and cottage cheese are all great to have on hand. Since your mouth will be numb for several hours after the appointment, try not to have anything that’s too hot, such as soup. After several days you can move on to more firm foods. Just be sure to avoid anything that’s too hard or crunchy, as they might damage the extraction sites.
Foods to eat: teethtalkgirl.com/dental-health/foods-to-eat-after-wisdom-teeth-removal
🦷 Free Oral Health Routine Guide: bit.ly/free-oral-hygiene-routine-guide
▶ HOW TO PREVENT DRY SOCKETS: youtu.be/tRufy2Nnvvw
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***This video does not provide medical advice and is intended for informational purposes only. Always seek the advice of your dentist or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard or seen on social media.***
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