Get My FREE PDF: How Does Intermittent Fasting Work? 👉 drbrg.co/3VsSoYJ

For more info on health-related topics, go here: bit.ly/2QLf2ei

In this video, Dr. Berg talks about the difference between fasting and starvation.

Fasting is when you deplete the glycogen reserves (stored sugar in the liver and the muscles) while in starvation, you already depleted your glycogen, and not you are depleting the fat reserves, the muscles and the organs are breaking down and you are using that as fuel.

Fasting is healthy because it is where you repair and starving is where you break your body down and also deplete all the nutrients.

Fasting:
• Depleting Glycogen Reserves
• Running on Fat
• No Hunger
• Feels Good

Starvation:
• Depleting Fat Reserves
• Running on Muscle and Organs
• Intense Hunger
• Feels Bad

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg

Instagram: bit.ly/IG-DrBerg

TikTok: bit.ly/TikTok-DrBerg

DR. BERG'S SHOP: shop.drberg.com/

ABOUT DR. BERG: drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

• The Big Difference Between Fasting & Starving - Dr. Berg ( Download)
• When Does Fasting Turn Into Starving ( Download)
• Fasting and Metabolic Rate (How to avoid Starvation Mode) | Jason Fung ( Download)
• Fasting VS Starvation - Does Fasting Cause Starvation ( Download)
• Fasting vs. Starvation: Understanding Your Body's Energy Reserves 🥑🍟🥦🍔 #fitness #diet #fasting ( Download)
• Are you STARVING or are you FASTING [Starvation Mode] ( Download)
• Intermittent Fasting Secret to Overcoming Hunger ( Download)
• Fasting Vs Eating Less | What is the difference ( Download)
• Fasting vs Starving: Uncovering the Truth | Healthy Living Explained ( Download)
• Lessons Learned From Fasting: Hunger vs. Appetite | Peter Attia, M.D. & Layne Norton, Ph.D. ( Download)
• Intermittent Fasting Is NOT Starving, Its Longevity – Dr.Berg On Benefits Of Fasting ( Download)
• Intermittent Fasting vs Starving for Weight Loss | What's The Difference ( Download)
• Fasting = Faster Fat Loss ( Download)
• Fasting vs. Eating Less: What's the Difference (Science of Fasting) ( Download)
• Intermittent fasting: The good, the bad and the hungry ( Download)