Saude Mental 25102021

A 20 minute HIIT workout - plus warm up and cool down.

Live Stream.

RapidFit is perfect for a home or 'on the road' workout as no equipment is required.

Cardio and strength training is incorporated into all workouts to help maximise fitness levels.

This is a full body exercise workout that will burn fat and expend A LOT of calories.

RapidFit participants told us that our workouts helped maintain their mental health during 'lockdown'.

RapidFit workouts are designed and led by a former Royal Marines Commando.

WARNING - 'hardcore' and 'brutal' are both words that are often used to describe RapidFit !!!

We also provide free training programmes, nutritional advice and online coaching and support at:

project-rapidfit.com

And in our Facebook Group, search - 'Project RapidFit'

Author

Calya

Como educador, estou profundamente engajado no desenvolvimento dos estudantes em ambiente escolar, adotando métodos pedagógicos que valorizam conexões genuínas e são movidos por inovação e fervor. É minha vocação guiar os alunos na jornada de se tornarem uma geração notável, empregando estratégias de ensino amplamente aclamadas por prestigiadas instituições acadêmicas ao redor do globo - perfume.rukahair.com