Dr. Jason Fung explains how the 1977 dietary guidelines led to the obesity epidemic. The Dietary Guidelines for Americans changed the way Americans ate, advising us to eat more carbs and less fat to prevent heart disease, but this lead to weight gain. When we gained weight, we were then told it was our own fault. Check out my blog at medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code - Scientific exploration of how cancer develops - amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA - amazon.com/shop/jasonfung
Canada - amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
piquetea.com/drjasonfung
Fasting Community and Coaching:
thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic - youtu.be/q8BGYhreaco
2. Therapeutic Fasting - The Two Compartment Problem: youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes - youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally - youtu.be/mAwgdX5VxGc
6. Insulin Toxicity - youtu.be/4oZ4UqtbB_g
7. Saturated Fat - Friend or Foe? youtu.be/QetsIU-3k7Y
8. Diet and Disease - youtu.be/2yoOx_7MLn0
9. Dangers of Fructose - youtu.be/pG89j432w-Y
10. Insulin Resistance - youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss - youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 - youtu.be/YpllomiDMX0
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Timestamps
0:00 History of obesity medicine
4:11 The Low Fat Era of Weight Loss
10:23 Problems with with Low Fat Diet
16:41 Saturated Fat
21:00 The Paradox of eating Low Fat
25:43 The shocking origins of Vegetable Oil
32:35 The Food Pyramid
35:23 The Obesity Epidemic
37:00 Calorie Counting is not physiologic
48:00 Obesity is a hormonal imbalance, not a caloric one
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- The obesity epidemic: It will take the entire village | Koert van Ittersum | TEDxFryslân ( Download)
- How did the obesity epidemic happen | Weight of the Nation ( Download)
- Inside The Hospital Fighting The Obesity Epidemic | Weight Loss Ward E1 | Our Stories ( Download)
- Michigan's Obesity Epidemic ( Download)
- Ending the obesity epidemic with Flavors for Life ( Download)
- Do I Need To Have Labs Drawn If I Am Trying To Lose Weight ( Download)
- Addressing the obesity epidemic — the path forward and obstacles to overcome ( Download)
- The Obesity Epidemic: Why Have We Failed ( Download)
- USA's Obesity Epidemic: Heart Attack Grills, Fat Camps and Plus-Size Beauty Pageants | Documentary ( Download)
- The Obesity Epidemic - Professor Steve Jones ( Download)
- The Obesity Epidemic (Obesity #1) ( Download)
- Childhood Obesity Epidemic Impacting Kindergarteners ( Download)
- How can we solve the obesity epidemic | ASU Online ( Download)
