Webexplore our fitness clubs and discover the equipment and amenities found at planet fitness locations around the world!
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Webfind a planet fitness gym near you!
2,600+ locations with free fitness training with every membership, $15 membership options, and most clubs open 24/7.
Webthe 30 minute workout at planet fitness is designed to give you a complete and efficient workout in a short amount of time.
It is perfect for those with busy schedules or anyone.
Webuse this beginner workout plan to get started on your fitness journey!
Plus, find a pf club near you for support and expert guidance when needed.
Benefits of a beginner workout.
Webplanet fitness clubs offer tons of equipment, free training, a clean and welcoming gym, and affordable memberships starting at $15 a month.
Pull ups (assisted version if needed):
3 sets x 10 reps.
3 sets x 12, 10, 8 reps (pyramid set) cable row:
3 sets x 12, 10, 8 reps.
