Find out about common vitamins and minerals, including what they do, how much you need, and how to ensure you get enough.
Vitamins have diverse biochemical functions. Vitamin A acts as a regulator of cell and tissue growth and differentiation. Vitamin D provides a hormone-like function, regulating mineral metabolism for bones.
Jan 2, 2026 · All vertebrates, including humans, require dietary sources of vitamin A, vitamin D, thiamin, riboflavin, vitamin B 6, and pantothenic acid; some vertebrates, particularly the more highly evolved.
Jan 5, 2025 · You probably already know that vitamins play an important role in keeping you healthy. 1 You might even take vitamin supplements as part of your daily routine, but have you ever wondered.
Vitamins and minerals are essential nutrients and are also known as micronutrients. They are needed in much smaller amounts in our diet than other nutrients such as carbohydrates, protein, and fat. We.
Sep 4, 2025 · Vitamins are essential nutrients that help with many body functions, including metabolism and energy. There are two types of vitamins: fat-soluble and water-soluble, each of which is.
Feb 21, 2025 · Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. Most people should be able to get all the nutrients they need by eating a varied and.
2 days ago · Vitamin D supplementation, in conjunction with calcium, helps maintain bone mineral density and has been shown in trials to reduce fracture risk in people with osteoporosis.
Jan 15, 2026 · What are the best multivitamin and mineral supplements, and are they worth it? Find out who may benefit from taking a multivitamin, and which nutrients should be included in a multi
Oct 5, 2023 · This article explains what vitamins are, what they do, and which foods are good sources. Follow the links in blue below for more information about each vitamin.
