Step is in my Amazon store!
Knee arthritis? Hip arthritis? Back pain? Are these making it hard to walk for distance?
Try these step moves to help improve confidence, a balance AND strength for walking ✅
Repeat for 2-3 sets as you’re able 😇
Walking is all about having the confidence to put full weight through each leg and being able to use your muscles to support your joints 🙌🏼
These moves help to challenge the right areas to improve confidence with walking, while reducing pain and working to reduce a limp if you experience one ☝🏽
If you’re looking to get better at walking and are serious about taking action- I have a free guide in my profile talking about the 4 things that make walking the hardest with osteoarthritis 😱
Once you understand what might be causing your difficulty- it’s much easier to figure out where to start! 🙌🏼
Head to arthritisadventure.com/walking or click on the link in my profile to grab it. It’s FREE ✅
#beginnerworkout #aerobicstep #aerobicstepper #physicalrherapy #physicaltherapist #beginnerexercise #osteoarthritis #walking #walkingworkout #arthritispain
Not medical advice. Try at your own risk.
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