Ipls Top Nutritionist Debunks Popular Myths About Intermittent Fasting Heart Attacks And Keto Diet

Nutrition and fitness are a match made in heaven and one thing can't work without the other. Health, nutrition and fitness has become a popular topic in India lately. The fitness industry is booming with people prioritizing their health.

But topics around health and fitness also come with many myths. On many occasions, there is a lack of clarity on what diet to follow, how to workout. Republic World Exclusively spoke to Suraj Thakuria, nutritionist to star IPL players such as Nitish reddy, Ishant Sharma, Venkatesh Iyer and Avesh Khan.

Suraj spoke at length about intermittent fasting, keto diets, the nutritional value of an Indian thali and how he changed Nitish Reddy's diet to maximize his on field performance.

#surajthakuria #Ipl #nutrition

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