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Looking for a simple way to fight knee arthritis pain at home?! Here are 5 exercises and all you need is a hip circle resistance band (stretchy band) to get started! These are 5 simple exercises that will help you to find knee arthritis relief if you are consistent. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive and arthritis specialist to check out the exercises you should be doing for hip and knee arthritis relief!
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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