When it comes to health and nutrition, butter gets a bad rap. But does butter really deserve its reputation as an “unhealthy” food? Many people would make the claim that butter is bad for your health due to the belief that it’s high in fat and raises your body’s cholesterol levels, but is there another side to this story? Today, Bestie is going to find out what health and nutrition experts have to say about butter, in order to get to the bottom of this creamy conspiracy once and for all.
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Summary:
As a quick little aside, we know that butter can be made from the milk of a variety of different animals, including cows, sheep, and goats. For the purposes of this video, we’ll be discussing the nutritional content of butter made from cow’s milk specifically, as this is the type of butter the majority of our viewers are most likely to be familiar with.
Let’s start with some of the bad: in a single 14-gram tablespoon of butter, you can expect to find a total of 102 calories as well as nearly 12 whole grams of fat. This might not seem like much at first, but such a high concentration of calories could potentially mean that those calories could add up relatively fast. Hypothetically speaking, this means that if you were to eat one serving of butter every day without any other modifications to your current meal plan, you could potentially gain as much as 10 extra pounds of body weight over the course of a year. About 63 percent of the fat found in butter is also saturated fat, which has commonly been associated with an increased risk of heart disease by potentially clogging the arteries in your circulatory system.
Okay, so now we know the ways in which butter can potentially be harmful to your health. But you didn’t click on this video to hear something you already knew, right? Let’s flip the scripts for a moment and talk about some of the ways in which butter can potentially provide benefits for your health instead.
For starters, butter is surprisingly rich in vitamins and other important nutrients. Remember that single 14-gram tablespoon of butter we mentioned earlier? In that same spoonful, you can expect to find 11 percent of your recommended daily intake for vitamin A, a fat-soluble vitamin that is important for maintaining the health of your skin, eyesight, and immune system. Butter also contains a fair amount of vitamin E, another important vitamin which supports heart health and also serves as an antioxidant to protect your cells against damage from free radicals.
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