Dancing for relief! ✅
Here are some of my favorite dance moves to get your knees feeling good as a physical therapist 💃🏻
Turn on some music and give these moves a try- modify if needed, add support of a chair or kitchen counter if you need! 🎶
It’s all about moving in new ways to keep your knees happy! It may feel a little difficult at first- especially if your new to my channel but once you start getting your knees used to variety- you may be surprised at how good they feel!
I often speak with people who are having a hard time finding movements that don’t hurt their arthritic knees. When your knees are flared up and/or irritated- it can be difficult to move ☝🏽
I want you to know it IS possible though 🙌🏼
Listen to your body and understand that more pain does not mean more gain when it comes to movement and exercise ☝🏽
Movement should not cause significant pain.
Turn up the tunes and start making those knees feel good 💕
If you’re looking for more arthritis friendly ideas- the Arthritis Adventure Blueprint, my signature program is full of follow along workouts and arthritis friendly ways to move. It also includes an anti inflammatory grocery list, other pain relieving strategies, and a one on one session with me! ✅
The one on one session with me is only valid on courses purchased before December 28th (extended for one more day!). After December 28th the course will no longer include a one on one session with me 🫢
Head to arthritisadventure.com to learn more and sign up!
#arthritispain #kneearthritis #kneeosteoarthritis #osteoarthritis #kneepain #physicaltherapist #physicaltherapy
Not medical advice- try at your own risk.
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